sourdough discard oatmeal cookies
1/2 cup sourdough starter, discard; 3/4 cup milk; For the glaze. Prepare your pan with non stick cooking spray. I attended partly because my sister has been promoting the whole-foods plant-based diet for several years and partly as a voyeur to see how well an online class that wasn’t just talking would work. Learning how to eat a Whole Foods Plant Based diet has been life changing and I never would have come this far without the amazing support and guidance from Cindy. In a large bowl or electric mixer, mix together pumpkin puree and date sugar. I will definitely be taking more classes! I cannot emphasize enough how amazing your work was AND how instrumental that success is in keeping the Power of Produce program going in years to come! You can use any dried fruit you like—dried cherries and cranberries are particularly yummy in this! Honestly, If Alan hadn’t marked th, Alan seems to be enjoying the selected recipe chal, Strawberry Nice Cream with fresh strawberries and, Wah wah....had my first flop from #forksoverknives. They are wonderfully sweet and delicious. Sourdough is also a healthy alternative to the super sweet cookies you normally buy at the supermarket. Your email address will not be published. In bowl, combine oatmeal, flour, baking soda, salt, cinnamon. Afterward, I talked to my daughter, who runs tons of Zoom meetings for her job and is working on an MBA that had to move to online. Health & Lifestyle Coaching, 3/4 cup, or even applesauce or other fruit puree, cherries are delicious in this, 1 1/4 cups. story on The Exam Room podcast with Chuck Carroll! Vegan Lifestyle and Health Coaching, next step is buying my ingredients, using up the last of the cleaners I have left and starting fresh. Directions Preheat oven to 350°. Set aside. If you liked this post, you might like one of these: The Polenta Lasagna with Kale and Lentils out of #, OMG, so good! Health & Lifestyle Coaching. Look how thick the flax-water mixture gets after sitting, it’s just like an egg: On left, flax meal and water when first mixed; right, after sitting 5 minutes. Cindy Thompson is a certified Health Coach, Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Firefighter Peer Fitness Trainer. Health & Lifestyle Coaching Community. Seriously? They are not too sweet or not too sour, they are just right, as Goldilocks would put it. Privacy Policy, The Poofiest Sourdough Cookies – Discard Recipe. In mixing bowl add granulated sugar, brown sugar, and butter, and beat until creamy. #trimazing, Copyright © 2020 Trimazing Health & Lifestyle Coaching - All Rights Reserved. These cake-like cookies are delicious and are a hit with kids and grown-ups alike! Whenever my discard jar gets dangerously full, I always make this recipe for sourdough discard oatmeal cookie because I know they’ll get eaten up and finished within 1 or 2 days. Cindy is so knowledgeable and approachable. Click below for all of Trimazing's great whole food, plant-based sourdough recipes! It adds so much flavor to many baked recipes. Cindy showed us how to make several dishes using whole food plant based ingredients and no oil. Carnation, WA | Duvall, WA| Fall City, WA | Snoqualmie, WA | Redmond, WA | Bellevue, WA | Medina, WA | Mercer Island, WA | Woodinville, WA | Issaquah, WA | Sammamish, WA | Kirkland, WA | Monroe, WA | Kenmore, WA | Seattle, WA, Website Customizations by Cascade Valley Designs. Make the investment in yourself and work with Cindy. Ingredients For Chocolate Chip Sourdough Cookies. I always decrease sugar in each recipe to make the cookie a better alternative to Vegan Lifestyle and Health Coaching and zero waste household cleaners. They all looked so good and I had to make one right after class. Peanut Butter Sourdough Cookies? For example we focused on making sure to get in enough protein one week, and focused on the benefits of eating different colors the next! I believe that a WFPB lifestyle is the healthiest way to live and after being part of this class, I have no doubt it is our best chance at living a disease free life. blog and other perks, and get a FREE copy of the Trimazing! In a large bowl, cream brown sugar and butter until light and fluffy, 5-7 minutes. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine and Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals. Bake in a preheated 375°F oven. Tired of eating the same fruits and vegetables? Cindy can be reached at info@trimazing.com. , Check out @trimazingvlc for future classes. In a large bowl or electric mixer, mix together pumpkin puree and date sugar. I love using sourdough starter anywhere I would normally need some flour. Sourdough thumbprint cookies are easy to make with your sourdough discard… It has been 20 years since I have felt this good. 1 tablespoon of ground flax in 3 tablespoons of water is equivalent to 1 egg, so this recipe uses 2 tablespoons of flax in 6 tablespoons of water. And to the Pecan Sandies, sometimes adding Dried Cranberries to them. And just recently I created Peanut Butter OATMEAL cookies with sourdough discard. cooking class. I also learned there other things that we can do, too. Use your sourdough starter discard to make these delicious oil-free cookies! Be the first to rate and review this recipe. SOURDOUGH OATMEAL COOKIES : 1/2 c. starter 1/4 c. milk 1 c. flour 1/2 c. sugar 1 c. butter 1 c. sugar 1 tbsp. Vegan Lifestyle and Health Coaching. To bake using your discard, start by decreasing the amount of flour in the recipe. It literally changed ours! Over the 16 weeks of her coaching services, I have lost 25 lbs and am more productive & energetic. Oatmeal has 8.2 grams of fiber per cup, so why not enjoy it in a cookie? Whole Food, Plant-Based Sourdough Recipes? https://www.farmhouseonboone.com/10-sourdough-discard-recipes Discarded sourdough … https://traditionalcookingschool.com/.../17-yummy-desserts-using-sourdough Thank you so much for sharing your talents with new vegans! Sourdough discard cookies (with chocolate chips) are something that have become quite popular lately. Add salt, baking soda, vanilla, and cinnamon and mix well to combine. No electric mixer is needed for this recipe (just your muscles), and you can have a soft, cakelike cookie or bake a little less time for a chewier cookie. The coaching Trimazing provided me was educational, informative, life-changing. Plant-based, squash-based, oil-free deliciousness. Sign up today to get the FREE Trimazing! 21-Day Guided Vegan Kickstart Online + Recipe, Trimazing! So delicious! We are so happy to learn about your inspiring story! Add starter and... Drop dough by tablespoonfuls 2 in. New to plant-based eating and not sure how to pick the best produce? Thank you, thank you, ONE MILLION TIMES thank you for your management of the Power of Produce program this year. She’s a real pro. Pro Tips. The Cooking for COVID Weight Loss Class was exactly what I needed. She appreciated all of the information and said she felt like she was talking amongst friends. These are super great with a glass of plant-based milk! We are slowly making changes that promote a healthier way of living for us and the community around us. These cookies are so chewy and gooey,… Read More. And no, the cookies do not taste sour. Add chocolate chips and mix until blended. These easy peanut butter cookies … Thanks, again! Non fermented grains are harder to digest, so using sourdough discard ensures that you have prepared grains in your recipe, and solves that dilemma perfectly . ? I made three recipes from the cooking classes today, all were scrumptious! Add discard, eggs and vanilla and whisk until mixture is smooth. You can use whatever size scoop you want. Afterwards we were treated to a delicious healthy plant based meal and left with easy to follow recipes and left overs. Cover and chill dough at least 30 minutes or up to 12 hours. Sourdough’s not just for bread and using it for cookies is a great way to ease into sourdough baking! ; Bake at 350°F for 12-15 minutes. A flax egg is a great substitute for animal eggs in baking and it adds even more fiber, since eggs don’t have any at all. Very positive and goal oriented and she helped problem solve any challenges we faced. For instance, if a cake recipe calls for 2 cups flour, try 1 3/4 cups flour and 1/2 cup of starter discard. Sign up here to receive the Trimazing! The perfect way to use up some discard! https://loveinmyoven.com/the-best-recipes-for-sourdough-discard Add oats, and mix-ins (if using) and stir until evenly distributed (your mixture will be thick and stiff) Sourdough starter needs regular discard in order to maintain a proper pH and to keep you from having a 50 gallon barrel full of the stuff.But it feels wasteful to throw it away every day. She showed how to prepare beautiful food that is delicious and healthy. Heat oven to 375°F. I also use sourdough discard in other recipes like easy sourdough biscuits, shortcakes, waffles and cookies! And there you have it, yummy oatmeal raisin cookies! Coaching on health, whole food plant-based eating, #zerowaste with #vegan ethics in #Seattle area. My mom had me in tears over her excitement. If you scooped it onto a baking sheet now they would ooze and spread, not stay in a nice lump. You can simply let the sourdough discard sit out for a bit before you use it for the cookies. Homemade cleaners are effective, safe, sustainable, and, as an added bonus, much more economical. The seitan noodles and zippy yams were perfect for dinner. It was so professional and had such an interesting structure that engaged the audience. apart onto parchment-lined baking sheets. Add sourdough and mix in. I … Combine starter, milk, flour, and sugar and let stand for two hours. Keep in mind we rest the cookie batter for 24 hours after mixing to let the tangy sourdough … You can’t really taste the sourdough tang, but you can tell there is a greater depth of flavor in the cookie. Tip: For best results, use a 100% hydration starter. . Corporate Wellness Retreat Program Manager, Daughter, who registered her Mom, a Breast Cancer Survivor, for a Trimazing! These vegan sourdough discard chocolate chip cookies are chewy with crisp edges and flaky sea salt on top! Thanks for your help in making this diet change work! I love how filling but energizing these recipes are (and delicious, too!). I really enjoy that I am spending time with my family while encouraging positive, healthy life skills! She is a great listener, asked many thought-provoking questions that helped me articulate my goals. Thank you so much for sharing your health/vegan journey with us. There really is something very comforting about a cookie, right? Thank you! A little salt is added along with baking soda, which neutralizes the acid in the sourdough starter so it’s not so tangy, vanilla, and cinnamon. make it again. salt 1/2 tsp. Cream in order, the butter, sugar, molasses and egg and add the remaining ingredients and the starter mixture. Part of the class was a cooking demo! Sourdough discard dessert recipes are usually pretty popular. You need to add the sourdough starter discard, and you need to add rolled oats to the cookie… Whenever my discard jar gets dangerously full, I always make this recipe for sourdough discard oatmeal cookie because I know they’ll get eaten up and finished within 1 or 2 days. I am convinced of the positive health benefits with a plant-based diet and lifestyle have incorporated this into my everyday life. Sourdough discard dessert recipes. I truly enjoyed it very much and learned new things. Place on cookie sheet about the size of a golf ball for each cookie, and bake at 350 degrees for 13-15 minutes. They are so soft and tender with a perfect crumb. Go to reviews. Using sourdough starter discard is a practical way to use all the ingredients it takes to maintain a sourdough starter rather than throwing it in the trash. Cindy wants you to be Trimazing—three times better than amazing! Stir in oats, flour, and then raisins. The class was very organized, well paced and inspiring. Using wooden spoon or spatula, stir in flour mixture until fully combined, about 1 minute. So, if you’ve got a glut of sourdough discard in your refrigerator like I do, make up a batch or three of these wonderfully moist cookies. While the flax egg is sitting, combine the wet ingredients for this cookie. Can I just say that you are triple awesome??? . Working with Cindy has been one of the best decisions I have ever made for myself. Sourdough Chocolate Chip Cookies are loaded with chocolate chips and so easy to make when you use your sourdough starter discard. Scoop dough using desired-size scoop (I use a #20, 3.2-tablespoon scoop). This dough is really wet at this point. I subbed kale for the collards. Thank you Lydia at Pebble Cove Farm Inn and Cindy at Trimazing! Alan’s snack with a little light reading…. They are the perfect balance of educational information & fun, and by fun, I’m talking about FOOD! Looking forward to taking another class! Kudos for a great class yesterday—both the content and the logistics. All the flavor, none of the oily-ness. These Sourdough Peanut Butter cookies are great! Let stand at least 5 minutes to thicken. Instructions In a small bowl, whisk together ground flax meal and water until frothy. You simply combine ground flax and water and let it sit for 5 minutes to thicken. Add thickened flax meal and sourdough discard. The personal oil-free vegan cheese cooking class and one on one grocery store shopping trip were extremely helpful and valuable. Produce Guide for inspiration and tips to select the best fruits and veggies. Sourdough sugar cookies are so easy to make with your sourdough starter discard.The dough can be mixed and baked on the same day you'd like to decorate them. Jan 1, 2020 - I always have TONS of discard because I absolutely refuse to keep my starter in the fridge. Rate this recipe! Fiber feeds your gut microbiome, helps prevent constipation, provides satiety (makes you feel full), pulls cholesterol and fat out of your body, and lowers your risk of heart disease and diabetes. I appreciated that she really took the time to break down concepts for me with time to practice or soak in information. If you're looking to get the most out of the sourdough fermentation process, make the cookie … Press lightly on each cookie to flatten. I’ve been baking a lot of sourdough lately, but on the days where I am maintaining my sourdough starter, I have a lot of discard. Thank you so much for the class this morning. Yes I could make sourdough bread, or sourdough waffles but I get tired of having it every … Thank you for opening my eyes to this way of eating along with zero waste and all that goes with that way of living. Add vanilla extract and lemon juice, and mix in. So cover your bowl, put it into the refrigerator at least 30 minutes, up to 12 hours, and let the oats and whole wheat pull in that extra moisture and hydrate. Mix together pumpkin or sweet potato puree (this substitutes for butter and adds more fiber—you can also use apple sauce or other fruit puree) and date or coconut sugar. Super easy cleaners to make and was a super fun evening with my fav 13 year old.”. She said you were terrific — she wishes a couple of her professors would take lessons from you! Attended a workshop with Trimazing! Cindy has been encouraging at every step of incorporating new skills and ideas and has great information to share. I even learned how to cook and how to shop! This recipe is easy as can be. Add egg and mix in. It allowed me to pick up one skill at a time rather than getting overwhelmed with details. These chocolate chunk sourdough cookies are a great way to use up some of your sourdough starter discard. cut out sourdough sugar cookies; sourdough chocolate chip cookies; sourdough brownies; Sourdough Thumbprint Cookies Recipe. Health & Lifestyle Coaching Community, Trimazing! My guys like sourdough chocolate chip cookies best, but you can also modify the basic recipe to make: oatmeal raisin (add 1/2 cup oatmeal along with the flour) cherry chocolate oatmeal (add 1/4 cup dried cherries, 1/4 cup chocolate chunks, and 1/2 cup oatmeal) Today I’m adding another oatmeal recipe to go along with Oatmeal Cookie Granola, Best Corn-Oat Waffles, Overnight Pumpkin Spice Oatmeal, Caramel-Topped Oatmeal Cake, Trilby Cookies, and my Instant Oatmeal Mix. www.grainmillwagon.com/sourdough-oatmeal-chocolate-chip-cookies I highly recommend Cindy to anyone that is interested in improving their health. baking soda 1/2 c. nuts 1/2 c. raisins. Line baking sheet with parchment or silicone baking sheets. Oatmeal is a favorite food at our house. I learned so much working with Cindy. We will definitely reach out in the future. Working with Cindy was a great experience! Check out some of our favorites. In a small bowl, whisk together ground flax meal and water until frothy. Submitted by barteln Updated: October 01, 2015. Recipes for unfed sourdough starter should not come out of the refrigerator because it will be too cold and the texture of the cookies will change. SOURDOUGH OATMEAL COOKIES . In all seriousness, I am obsessed with these cookies. Oatmeal is a great staple, full of soluble fiber, which is very health-promoting. Sourdough oatmeal raisin cookie is my favorite. Now you can scoop your dough. This is Homestyle Squash & Kidney Beans. Boy are they Delicious. Not only does this recipe use wonderful oats, but it’s a great way to use up some of the sourdough discard that starts building up as you maintain your starter. Sourdough discard is the portion of unfed starter that you remove before you … I’ve been experimenting with different recipes lately that use sourdough discard (like this banana bread) and … She has been going on and on about your class and that you were so personable with everyone. Let me share all the sourdough discard recipes I … This type of starter is fed with equal parts flour and water by weight and has a consistency similar to thick pancake batter. They don’t spread a lot, so I space them about one scoop distance apart on a silicone baking mat covered baking sheet (you can also use parchment). I was familiar with fat calorie info, but it was the statistics you gave us on FIBER that got me excited! Cindy is the real deal – extremely knowledgeable, thorough, professional and really helps you achieve your goals successfully. Health & Lifestyle Coaching. Chocolate Chip Oatmeal Sourdough Cookies: What to do with Sourdough Discard (And Other Variations) Posted by HappyEnki on June 25, 2016 July 3, 2016. Cindy, I just received my test results, my total cholesterol dropped from 217 to 127. I thoroughly enjoyed working with you! Contact me to learn more about how we can work together to help you reach your wellness and fitness goals. ← New Class! This is a great way to use sourdough discard! Adapted from a recipe from the King Arthur Baking School to be whole food, plant-based, and oil-fee. What Is Sourdough Discard? Our Soft Sourdough Molasses cookies are an AMAZINGLY flavorful sourdough discard cookie recipe. I particularly liked the team approach and how well it worked for getting questions answered without interrupting the flow. I had the pleasure of attending the Foods and Breast Cancer Survival with @trimazingvlc tonight and I am inspired! Let stand at least 5 minutes to thicken. Trimazing! I recently took a class with Trimazing! Jacob and I learned how to make tamales, handmade tortillas, and enchiladas today. ; In a separate bowl, mix flour, baking powder, baking soda, and salt. Sometimes I like to add extra of the Allspice to the oatmeal raisin recipe to make them extra tasty, not too much of it’s overpowering. I didn’t think I’d get the kind of results that I obtained and was most surprised a 20% improvement in my cholesterol, triglycerides, blood pressure, and weight. You can’t ever go wrong with classic oatmeal, but sometimes I just want something a little bit different. Receive occasional blog posts in your email inbox. Go ahead and preheat your oven to 350 with the rack in center. As an athlete and healthcare professional, I came to Trimazing to see if there were any changes I needed to make to improve my health and athletic performance. This year, I’ll be eliminating store bought cleaners. We eat so much of it that I actually order it in 25 pound bags—for two people! You were great to work with all show day, and managed to remain high energy for all of those classes, which we so much appreciate! Add salt, baking soda, vanilla, and... Stir in White bean dip was even more flavorful than I thought it could be. Listen to Cindy's inspirational Trimazing! Definitely an inspiration for anyone looking to eat plant-based foods! Working with Cindy has really helped me to see where I can add in plant-based food into my family’s and my daily life. molasses 1 egg 2 c. oatmeal 1 c. flour 1/2 tsp. Trimazing offers health and lifestyle coaching and classes in whole food, plant-based eating, with vegan ethics in the greater Seattle area and online throughout the US and beyond! My girls (aged 10 and 13) have had a great time becoming involved with creating less waste in our home and environment and assisting in making non-toxic household cleaners to use in our home. Flavor Ideas for Your Sourdough Cookies. ; Fold in the chocolate chips and spice, if using. And, I absolutely LOVE the way you cook, sharing advice on how to prep certain foods (like garbanzos!) And then add in some sourdough and you’ve got yourself something quite unique in terms of flavor and texture. Thank you so much for that beautiful experience. Mix on low speed, scraping down sides of bowl to incorporate all wet ingredients. The trouble that I have with it is knowing what to make from my sourdough discard. She provides health and lifestyle coaching at Trimazing! I use a big scoop for big cookies, a #20 size, which is 3.2 tablespoons. reviews (0) 0%. Making sourdough cookies is similar to making regular chocolate chip cookies, but with two additional steps. She said she felt so comfortable and that you may have convinced her to even try beets again! Please check your entries and try again. Her approach was to take me step-by-step on a journey to make me aware of things that I was missing. It’s been a tough road, but your class made her smile yesterday ❤️. Instead of oil, you use winter squash. 0/4. 1 tsp vanilla extract (you can add another tsp if you like after you try this recipe). Bake 9-18 minutes, depending upon size of your scoop (#20 scoop takes 18 minutes). Instructions: Mix sourdough starter, peanut butter, butter, sugar, eggs, and vanilla extract. We should eat at least 40 grams a fiber a day, which we get from fruits, veggies, whole grains, beans, and nuts (animal-based foods, such as meat and dairy, don’t contain any fiber at all). My big scoops take 18 minutes, regular cookie scoops take 9-12 minutes. The first thing to do is to make a flax egg equivalent to two eggs. After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. You’ll be amazed how much this dough stiffens up after this rest! Now you simply stir in rolled oats, whole wheat pastry flour, and raisins. It was awesome and got my daughter and I working on switching our home over to natural, zero waste cleaners! I have Diabetes and Heart Disease in both sides of my family and at 63, I need to shed quite a few pounds. Peanut butter sourdough cookies. My skin remains clearer than it’s ever been and I’ve noticed little things like nails no longer breaking. Chewy Sourdough Discard Oatmeal Cookies I always have TONS of discard because I absolutely refuse to keep my starter in the fridge. Cindy’s cooking class was fun, informative and delicious! Cookie and dessert recipes are perfect for using leftover sourdough discard, don't throw it away! 1/2 cup powdered sugar; 2 teaspoons lemon zest; 2 teaspoons lemon juice; Step by step sourdough lemon cake Making the batter. She works with people and organizations so they can reach their health and wellness goals. American, Cookies, Dairy-free, WFPB, Whole Food Plant Based, Zero Waste, Cookies, Kid-Friendly, oatmeal, Pumpkin, Snacks, Sourdough, WFPB, WFPBNO, Zero Waste, Cindy Thompson, Trimazing! You will not regret it. The sourdough adds an intensity of flavor and a touch of tanginess that benefits sweet recipes. If you need a sourdough starter, follow my Beginner Sourdough … ahead of time, substitute collard greens for celery or just introduce a new kitchen tool like the microplane! Anyway thanks again for…introducing the way you do life. My family loves cookies, so I make them for family and friends with the Amish Friendship Bread starter recipes I love chopped pecans in my Oatmeal Raisin Cookies. Now you add your prepared flax egg and sourdough starter or discard. I consider myself an adventurous cook but learned so much from just one class! And if you don’t have any sourdough discard, consider making a sourdough starter just so you can enjoy these cookies! Add to sourdough mixture, adding a little more flour if needed to form balls. Leftover sourdough discard is fine too. Something went wrong. Fruit and Vegetable Buying Guide AND get tips in your inbox. I have had my sourdough starter for a couple years now. It’s all thanks to her helping me develop good eating habits! ; Form into small balls and place on ungreased cookie sheet.